Popular Links - Ellie Smith Yoga

Popular LinksEllie Smith2025-05-24T14:17:36+09:00

Popular Links

Ellie_Smith_Yoga

Browse through these popular links to get access to information, materials,

and community to keep you inspired in your practice on and off the mat.

Get my FREE Yoga Starter Kit

Follow me on Instagram

Join my Facebook group

Sign up for my newsletter

Check out my blog

Follow me on YouTube

New in the Blog…

My Grounding Practice for Public Speaking: A Tiny Sun

By Ellie Smith|2025-10-11T16:06:18+09:00October 11, 2025|Categories: Mindfulness and Centering Practices, Yoga for Public Speaking|Tags: calm nerves before speaking, grounding practice for public speaking, grounding techniques for speakers, mindfulness for speakers, public speaking confidence, speaking anxiety relief, yoga for public speaking|

My friends keep asking what on earth this little [...]

Kemetic Yoga Poses: Ancient Egyptian Yoga Poses

Kemetic Yoga Poses: Ancient Egyptian Yoga Poses

By Ellie Smith|2025-05-24T14:32:50+09:00March 3, 2024|Categories: Basic yoga poses, Yoga Poses|Tags: breathwork, kemetic yoga, meditation, yoga poses|

Originating from the ancient civilization of Kemet, today known [...]

Free Online Breathwork Sessions for Yoga Beginners

Free Online Breathwork Sessions for Yoga Beginners

By Ellie Smith|2025-05-24T14:34:08+09:00February 18, 2024|Categories: Breath Awareness, Breathwork for Beginners|Tags: belly breath, breathwork for stress, free breathwork, online breathwork|

Breathwork enhances both emotional and physical well-being. By consciously [...]

Unlock the Mysteries of Yoga Nadis: Energy Channels

Unlock the Mysteries of Yoga Nadis: Energy Channels

By Ellie Smith|2025-05-24T14:35:11+09:00February 7, 2024|Categories: Breathwork for Beginners, The Science of the Breath|Tags: ida, nadis, pingala, sushumna|

In the realm of yoga, an intriguing concept exists [...]

Harnessing the Power of Intention in Meditation

Harnessing the Power of Intention in Meditation

By Ellie Smith|2025-05-24T14:36:19+09:00February 7, 2024|Categories: Meditation for Beginners, Meditation Preparation|Tags: intention, journaling, mantra, meditation|

I discovered the power of intention in meditation when [...]

Yoga to Improve Balance: Poses for Your Equilibrium

Yoga to Improve Balance: Poses for Your Equilibrium

By Ellie Smith|2025-05-24T14:37:38+09:00February 5, 2024|Categories: Balance poses, Yoga Poses|Tags: balance, balance poses, equilibrium|

Balance, both physical and mental, is a cornerstone of [...]

A black circle outline with the initials E and S in the cente and the word YOGA underneath the initials but still within the circle. The left-hand side of the circle is bordered by a semi-circle outline, to represent the moon and the sun.