Popular Links - Ellie Smith Yoga

Popular LinksEllie Smith2024-09-01T18:35:36+09:00

Popular Links

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Browse through these popular links to get access to information, materials,

and community to keep you inspired in your practice on and off the mat.

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New in the Blog…

How to “Progress” in Yoga: Measure what Matters

How to “Progress” in Yoga: Measure what Matters

By Ellie Smith|2024-02-01T19:00:56+09:00February 1, 2024|Categories: Developing and Tracking Your Practice, Yoga at Home|Tags: meditation, progress, tracking, yoga|

The first time you get on the yoga mat [...]

Energize and Unwind Quickly: Mudra for Stress Relief

Energize and Unwind Quickly: Mudra for Stress Relief

By Ellie Smith|2024-02-06T15:56:36+09:00February 1, 2024|Categories: Mudras and Bandhas, Yoga Poses|Tags: breathwork, mudra, stress relief|

Mudras. Simple hand gestures that are meant to calm [...]

Meditation Journal Prompts: Gateway to Mindfulness

Meditation Journal Prompts: Gateway to Mindfulness

By Ellie Smith|2024-01-26T15:09:54+09:00January 26, 2024|Categories: Meditation for Beginners, Meditation Preparation|Tags: journaling, meditation, mindfulness, prompts|

Meditation journaling is a practice that anchors us in [...]

Embracing Gratitude: 28 Yoga Quotes to Inspire Mindfulness

Embracing Gratitude: 28 Yoga Quotes to Inspire Mindfulness

By Ellie Smith|2024-01-25T16:21:58+09:00January 25, 2024|Categories: Yoga at Home, Yoga Mindset|Tags: gratitude, mindset, quotes|

Gratitude. Often touted as the highest form of thought, [...]

Eco-yoga: Brands for Sustainable Organic Clothing

Eco-yoga: Brands for Sustainable Organic Clothing

By Ellie Smith|2024-01-19T16:22:49+09:00January 22, 2024|Categories: Creating a Home Yoga Space, Yoga at Home|Tags: eco-yoga, organic, sustainable yoga, yoga clothes|

In my yoga journey, I've learned that the practice [...]

Yoga Wear for Men: Dressing for Comfort and Flexibility

Yoga Wear for Men: Dressing for Comfort and Flexibility

By Ellie Smith|2024-01-19T15:14:32+09:00January 19, 2024|Categories: Creating a Home Yoga Space, Yoga at Home|Tags: men's wear, yoga attire, yoga male, yoga wear|

I've realized that the right yoga attire significantly impacts [...]

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A black circle outline with the initials E and S in the cente and the word YOGA underneath the initials but still within the circle. The left-hand side of the circle is bordered by a semi-circle outline, to represent the moon and the sun.

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