Blcak text reading "Foundations for Yoga Beginners" on a white background with a semi-transparent gold-hue brush stroke running through the text


This blog is about all things yoga. It intends to help you build strong and steady foundations for a safe and sustainable practice.

Therefore, you will find beginner-focused blog posts covering a range of topics including how to get set up, breathing techniques, tips to manage some common yoga-related pain-points, and much more!

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A black circle outline with the initials E and S in the cente and the word YOGA underneath the initials but still within the circle. The left-hand side of the circle is bordered by a semi-circle outline, to represent the moon and the sun.
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