Blcak text reading "Foundations for Yoga Beginners" on a white background with a semi-transparent gold-hue brush stroke running through the text

Welcome!

This blog is about all things yoga. It intends to help you build strong and steady foundations for a safe and sustainable practice.

Therefore, you will find beginner-focused blog posts covering a range of topics including how to get set up, breathing techniques, tips to manage some common yoga-related pain-points, and much more!

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Latest in the blog…

What to Wear to Yoga Class: A Beginner’s Guide

What to Wear to Yoga Class: A Beginner’s Guide

By Ellie Smith|2023-10-12T20:39:02+09:00October 12, 2023|Creating a Home Yoga Space, Yoga at Home|

Figuring out what to wear to yoga class can [...]

20 Yoga Journal Prompts to Deepen Your Yoga Practice

20 Yoga Journal Prompts to Deepen Your Yoga Practice

By Ellie Smith|2023-09-24T20:01:30+09:00September 24, 2023|Developing and Tracking Your Practice, Yoga at Home|

20 Yoga Journal Prompts to Deepen Your Yoga Practice [...]

13 Top Tips for Getting Started with Yoga Journaling

13 Top Tips for Getting Started with Yoga Journaling

By Ellie Smith|2023-09-17T14:49:53+09:00September 17, 2023|Developing and Tracking Your Practice, Yoga at Home|

13 Top Tips for Getting Started with Yoga Journaling [...]

Choose what you need…

Yoga Poses

Gain in-depth and comprehensive knowledge of a variety of beginner yoga poses

Breathwork for Beginners

Develop breath awareness and inner calm with beginner-friendly breathing techniques

Meditation for Beginners

Cultivate a fulfilling home meditation practice through different meditation styles

Yoga at Home

Set up a safe home yoga space that honors the culture of yoga and supports your practice

Yoga for Public Speaking

Apply the principles of yoga to help improve your public speaking presence at work and beyond.

Yoga Science

Explore scientific research into ancient yoga practices to see how it holds up in modern contexts.

A black circle outline with the initials E and S in the cente and the word YOGA underneath the initials but still within the circle. The left-hand side of the circle is bordered by a semi-circle outline, to represent the moon and the sun.