Meditation for Beginners Archives - Ellie Smith Yoga

Learn about the science behind meditation, how to prepare for meditation, guided meditations, Mantra meditations, and silent meditations.

Harnessing the Power of Intention in Meditation

Harnessing the Power of Intention in Meditation

By Ellie Smith|2024-02-07T18:15:36+09:00February 7, 2024|Meditation for Beginners, Meditation Preparation|

Meditation Journal Prompts: Gateway to Mindfulness

Meditation Journal Prompts: Gateway to Mindfulness

By Ellie Smith|2024-01-26T15:09:54+09:00January 26, 2024|Meditation for Beginners, Meditation Preparation|