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Let me know if you have any questions, problems, or feedback, or just want to reach out.

Let me know if you have any questions, problems, or feedback, or just want to reach out.

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What to Wear to Yoga Class: A Beginner’s Guide

What to Wear to Yoga Class: A Beginner’s Guide

By Ellie Smith|2023-10-12T20:39:02+09:00October 12, 2023|Categories: Creating a Home Yoga Space, Yoga at Home|Tags: yoga clothes, yoga wear|

Figuring out what to wear to yoga class can [...]

20 Yoga Journal Prompts to Deepen Your Yoga Practice

20 Yoga Journal Prompts to Deepen Your Yoga Practice

By Ellie Smith|2023-09-24T20:01:30+09:00September 24, 2023|Categories: Developing and Tracking Your Practice, Yoga at Home|Tags: tracking, yoga journal, yoga progress|

20 Yoga Journal Prompts to Deepen Your Yoga Practice [...]

13 Top Tips for Getting Started with Yoga Journaling

13 Top Tips for Getting Started with Yoga Journaling

By Ellie Smith|2023-09-17T14:49:53+09:00September 17, 2023|Categories: Developing and Tracking Your Practice, Yoga at Home|Tags: discipline, yoga at home, yoga journal, yoga progress|

13 Top Tips for Getting Started with Yoga Journaling [...]

The 10 Best Ways To Measure Your Yoga Progress

The 10 Best Ways To Measure Your Yoga Progress

By Ellie Smith|2023-09-15T16:51:49+09:00September 11, 2023|Categories: Developing and Tracking Your Practice, Yoga at Home|Tags: tracking, yoga beginner, yoga progress|

The 10 Best Ways To Measure Your Yoga Progress [...]

How to do Bellows Breath: Bhastrika Pranayama Benefits

How to do Bellows Breath: Bhastrika Pranayama Benefits

By Ellie Smith|2023-09-15T16:49:28+09:00September 4, 2023|Categories: Breathwork for Beginners, Heating Breathwork|Tags: bellows breath, bhastrika pranayama, energizing, heating breath|

Welcome to our exploration of the benefits of Bhastrika [...]

Grounding Pranayama: Yoga Breathing for Beginners

Grounding Pranayama: Yoga Breathing for Beginners

By Ellie Smith|2023-08-12T15:31:50+09:00August 28, 2023|Categories: Breathwork for Beginners, Cooling Breathwork|Tags: breathwork for anxiety, calming breath, cooling breath, grounding pranayama|

Pranayama, the art of conscious breath control, transforms the [...]

A black circle outline with the initials E and S in the cente and the word YOGA underneath the initials but still within the circle. The left-hand side of the circle is bordered by a semi-circle outline, to represent the moon and the sun.

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