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Kemetic Yoga Poses: Ancient Egyptian Yoga Poses

Kemetic Yoga Poses: Ancient Egyptian Yoga Poses

By Ellie Smith|2024-03-03T20:50:40+09:00March 3, 2024|Categories: Basic yoga poses, Yoga Poses|Tags: breathwork, kemetic yoga, meditation, yoga poses|

Originating from the ancient civilization of Kemet, today known [...]

Free Online Breathwork Sessions for Yoga Beginners

Free Online Breathwork Sessions for Yoga Beginners

By Ellie Smith|2024-02-18T19:24:42+09:00February 18, 2024|Categories: Breath Awareness, Breathwork for Beginners|Tags: belly breath, breathwork for stress, free breathwork, online breathwork|

Breathwork enhances both emotional and physical well-being. By consciously [...]

Unlock the Mysteries of Yoga Nadis: Energy Channels

Unlock the Mysteries of Yoga Nadis: Energy Channels

By Ellie Smith|2024-02-07T19:14:58+09:00February 7, 2024|Categories: Breathwork for Beginners, The Science of the Breath|Tags: ida, nadis, pingala, sushumna|

In the realm of yoga, an intriguing concept exists [...]

Harnessing the Power of Intention in Meditation

Harnessing the Power of Intention in Meditation

By Ellie Smith|2024-02-07T18:15:36+09:00February 7, 2024|Categories: Meditation for Beginners, Meditation Preparation|Tags: intention, journaling, mantra, meditation|

I discovered the power of intention in meditation when [...]

Yoga to Improve Balance: Poses for Your Equilibrium

Yoga to Improve Balance: Poses for Your Equilibrium

By Ellie Smith|2024-02-05T13:45:38+09:00February 5, 2024|Categories: Balance poses, Yoga Poses|Tags: balance, balance poses, equilibrium|

Balance, both physical and mental, is a cornerstone of [...]

The Benefits of Stretching Toes Apart: Foot Freedom

The Benefits of Stretching Toes Apart: Foot Freedom

By Ellie Smith|2024-02-02T15:32:58+09:00February 2, 2024|Categories: Anatomy of Yoga Poses, Yoga Science and Physiology|Tags: flexibility, mobility, stretching, toes|

I often find that the most straightforward practices have [...]

A black circle outline with the initials E and S in the cente and the word YOGA underneath the initials but still within the circle. The left-hand side of the circle is bordered by a semi-circle outline, to represent the moon and the sun.

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