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Stretching alternatives to yoga: what’s the difference? Stretching alternatives to yoga: what’s the difference? By Ellie Smith|2025-05-24T18:17:26+09:00April 28, 2023|Strength and Flexibility, Yoga Poses| Read More
What is the impact of age on flexibility in yoga? What is the impact of age on flexibility in yoga? By Ellie Smith|2025-05-24T18:18:12+09:00April 21, 2023|Anatomy of Yoga Poses, Yoga Science and Physiology| Read More
