Blcak text reading "Foundations for Yoga Beginners" on a white background with a semi-transparent gold-hue brush stroke running through the text

Welcome!

This blog is about all things yoga. It intends to help you build strong and steady foundations for a safe and sustainable practice.

Therefore, you will find beginner-focused blog posts covering a range of topics including how to get set up, breathing techniques, tips to manage some common yoga-related pain-points, and much more!

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Latest in the blog…

Unlock the Mysteries of Yoga Nadis: Energy Channels

Unlock the Mysteries of Yoga Nadis: Energy Channels

By Ellie Smith|2025-05-24T14:35:11+09:00February 7, 2024|Breathwork for Beginners, The Science of the Breath|

In the realm of yoga, an intriguing concept exists [...]

Harnessing the Power of Intention in Meditation

Harnessing the Power of Intention in Meditation

By Ellie Smith|2025-05-24T14:36:19+09:00February 7, 2024|Meditation for Beginners, Meditation Preparation|

I discovered the power of intention in meditation when [...]

Yoga to Improve Balance: Poses for Your Equilibrium

Yoga to Improve Balance: Poses for Your Equilibrium

By Ellie Smith|2025-05-24T14:37:38+09:00February 5, 2024|Balance poses, Yoga Poses|

Balance, both physical and mental, is a cornerstone of [...]

Choose what you need…

Yoga Poses

Gain in-depth and comprehensive knowledge of a variety of beginner yoga poses

Breathwork for Beginners

Develop breath awareness and inner calm with beginner-friendly breathing techniques

Meditation for Beginners

Cultivate a fulfilling home meditation practice through different meditation styles

Yoga at Home

Set up a safe home yoga space that honors the culture of yoga and supports your practice

Yoga for Public Speaking

Apply the principles of yoga to help improve your public speaking presence at work and beyond.

Yoga Science

Explore scientific research into ancient yoga practices to see how it holds up in modern contexts.

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