Simply Yoga
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- a round-up of the week’s content
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New in the Blog…
How to “Progress” in Yoga: Measure what Matters
The first time you get on the yoga mat [...]
Energize and Unwind Quickly: Mudra for Stress Relief
Mudras. Simple hand gestures that are meant to calm [...]
Meditation Journal Prompts: Gateway to Mindfulness
Meditation journaling is a practice that anchors us in [...]
Embracing Gratitude: 28 Yoga Quotes to Inspire Mindfulness
Gratitude. Often touted as the highest form of thought, [...]
Eco-yoga: Brands for Sustainable Organic Clothing
In my yoga journey, I've learned that the practice [...]
Yoga Wear for Men: Dressing for Comfort and Flexibility
I've realized that the right yoga attire significantly impacts [...]
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