Yoga for Public Speaking

Courses

The Steady Speaker Kickstarter

Structured training to help you regulate under pressure and speak with steady authority.

A focused programme designed to build practical nervous system skills you can apply in meetings, presentations and leadership conversations.

A mockup of computers and tablets displaying The Steady Speaker Kickstarter course information

WHO THIS IS FOR

This is for you if:

  • You’ve tried mindset work, but still feel shaky when speaking
  • You want structured progression, not random tips
  • You’re ready to practise consistently
  • You lead meetings, deliver presentations, or want to
  • You’re serious about improving how you show up under pressure
  • You’re completely new to, and curious about, breath work and simple yoga
  • You have limited time and want something that sticks

This is not a quick fix. It’s foundational skill development.

THE FRAMEWORK

Inside the Steady Speaker Kickstarter, you’ll move through three stages:

1. Nervous System Awareness

Identify your specific stress pattern and how it alters your communication.

2. Breath & Regulation Training

Practise drills that stabilise your breath and support vocal clarity in real time.

3. Applied Communication Practice

Integrate regulation directly into meetings, presentations and leadership moments.

This is structured skill-building, not surface-level motivation.

WHAT’S INCLUDED

  • Structured video lessons
  • Practical regulation exercises
  • Clear implementation guidance
  • Applied speaking frameworks
  • Progressive training roadmap

Everything builds on the Steady Speaker Method.

WHAT CHANGES

By the end, you’ll:

  • Recognise stress patterns earlier
  • Maintain steadier pacing when speaking
  • Reduce visible stress behaviours
  • Feel more composed in meetings
  • Stop avoiding opportunities you’re capable of

You won’t feel like the perfect speaker. You’ll feel more in control of your physiology.

That’s the shift.

FAQs

What’s the difference between this and the Starter Kit?

The Starter Kit gives you immediate, super-simple tools.
Kickstarter gives you structured progression and integration.

How much time will it take?

Designed for busy professionals with realistic implementation, the content will take about 3 hours to get through. How often you apply the techniques is up to you.

Is this therapy?

No. This is structured nervous system and communication training. As a mere yoga teacher and public speaking coach, anything regarding therapy and counseling is beyond the scope of what I offer.

Is this suitable if I’m a beginner to all things public speaking and/or yoga?

Yes. The training starts with fundamentals. It was built with you in mind. And of course, if there is anything you need clarification on, you can drop me an email. I’d be more than happy to assist.

Leadership communication is trainable.

If you’re ready to move beyond coping and start building skill, begin here.