Yoga for Public Speaking

Coaching

1. THE STEADY SPEAKER SPOTLIGHT SESSION

A 90-minute 1:1 leadership communication session designed for high-stakes moments.

When the pressure is real, preparation must go deeper.

90 minutes • Zoom

Text that reads "the steady Speaker Spotlight Session" describing a 90-minute zoom call to help ease public speaking anxiety

FOR ONE SPECIFIC MOMENT

Spotlight is designed for situations such as:

  • Major presentations
  • Leading team meetings
  • Parent-teacher conferences
  • Panels or keynote talks
  • Interviews
  • Investor pitches
  • High-impact leadership conversations
  • Pitching to clients

When the moment carries weight, surface-level preparation is not enough.

Most clients choose this option when they have an upcoming speaking event.

However, many find that the techniques they learn extend beyond that one event.

WHAT WE DO IN 90 MINUTES

This is structured, applied work.

1. Nervous System Mapping

We identify how your physiology responds under pressure and where communication begins to shift.

2. Regulation Strategy

You practise tailored breath and stabilisation techniques that support clarity and composure.

3. Applied Communication Integration

We integrate regulation directly into your real presentation, meeting, or conversation.

You don’t just rehearse what to say. You train how to stay steady while saying it.

YOU RECEIVE:

• Personalised regulation framework
• Applied communication refinement
• Recording (where appropriate)
• Clear next steps

You leave composed, prepared, and structurally steady.

Not hyped. Not over-rehearsed. Steady.

Ellie absolutely excels at teaching. I found her to be enthusiastic, creative, and extremely empathetic. Our brief time was not only helpful, but rewarding and fun. She was able to give me the tools needed to give a successful presentation. Highly recommended!

Mike, Author

I applied just one of the breathing techniques right before I gave my presentation. I had been getting worked up about it all day, but I felt so much calmer as I stepped to the front of the room. It amazed me how much clearer I sounded.

BM, Professor

NOT SURE?

If you need something shorter, explore Power Hour.

If you’re ready for long-term integration, join the Sprint waitlist.

High-stakes communication deserves structured preparation.

2. THE STEADY SPEAKER POWER HOUR

For when something important is coming up, and you need immediate, grounded support.

Focused. Practical.

60 minutes • Telegram

BEST FOR:

This session is ideal if:

  • You have a presentation, pitch or meeting approaching
  • You can feel your nerves rising as the date gets closer
  • You want fast, practical regulation tools you can apply immediately
  • You need clarity without committing to a longer programme or Zoom session.

This is focused intervention, not long-term coaching.

Many clients use this option as a means to dip their toes into this kind of work, or as a “top-up” after a Spotlight Session. 

WHAT WE DO IN 60 MINUTES

1. Identify the Trigger

We pinpoint exactly where your nervous system begins to spike.

2. Regulate

You practise breath and stabilisation techniques tailored to your stress pattern.

3. Apply

We integrate regulation directly into your upcoming situation so you know how to stay steady in real-time.

You don’t leave guessing. You leave with a clear plan.

YOU’LL LEAVE WITH:

  • A personalised regulation strategy
  • Practical breath tools for your specific scenario
  • Applied communication adjustments
  • Greater steadiness going into your event

No fluff. No generic advice. Just practical support.

If you have something coming up and want to feel prepared rather than reactive, book now.

3. THE STEADY SPEAKER SPRINT

A 3-month 1:1 leadership communication intensive for women ready to lead without physiological interference.

Applications open soon.

The Steady Speaker Sprint Waitlist: An upcoming 12-week program to ease public speaking anxiety

WHO THIS IS FOR:

Sprint is for women who:

  • Lead regularly and want their communication to match their capability
  • Are tired of managing symptoms before important conversations
  • Want structured, high-touch support with measurable progression
  • Are ready to invest seriously in long-term leadership development

This is for women who are ready to raise their communication baseline.

WHAT SPRINT INCLUDES:

When doors open, Sprint will offer:

  • Personalised nervous system assessment and strategy
  • Applied leadership communication coaching
  • Structured 1:1 sessions across 3 months
  • Between-session integration guidance
  • Real-time refinement of live workplace situations

This is where regulation becomes integrated into how you lead, not just something you practise occasionally.

WHAT MAKES THIS DIFFERENT?

Unlike one-off sessions, Sprint is designed for:

  • Baseline nervous system recalibration
  • Progressive skill development
  • Applied leadership repetition
  • Identity-level communication growth

You won’t just prepare for one presentation. 

You’ll change how you show up in every room.

WHY JOIN THE WAITLIST?

Waitlist members receive:

  • First access to applications
  • Early programme details
  • Priority booking
  • Founding pricing (if offered)

Sprint will be intentionally limited.

WHILE YOU WAIT:

If you want to begin now:

Sprint builds on these foundations. 

Leadership communication is trainable.

If you’re ready to build it at depth, join the waitlist.