Welcome!
This blog is about all things yoga. It intends to help you build strong and steady foundations for a safe and sustainable practice.
Therefore, you will find beginner-focused blog posts covering a range of topics including how to get set up, breathing techniques, tips to manage some common yoga-related pain-points, and much more!
Latest in the blog…
Harnessing the Power of Intention in Meditation
I discovered the power of intention in meditation when [...]
Yoga to Improve Balance: Poses for Your Equilibrium
Balance, both physical and mental, is a cornerstone of [...]
The Benefits of Stretching Toes Apart: Foot Freedom
I often find that the most straightforward practices have [...]