Blcak text reading "Foundations for Yoga Beginners" on a white background with a semi-transparent gold-hue brush stroke running through the text

Welcome!

This blog is about all things yoga. It intends to help you build strong and steady foundations for a safe and sustainable practice.

Therefore, you will find beginner-focused blog posts covering a range of topics including how to get set up, breathing techniques, tips to manage some common yoga-related pain-points, and much more!

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Latest in the blog…

The 10 Best Ways To Measure Your Yoga Progress

The 10 Best Ways To Measure Your Yoga Progress

By Ellie Smith|2023-09-15T16:51:49+09:00September 11, 2023|Developing and Tracking Your Practice, Yoga at Home|

The 10 Best Ways To Measure Your Yoga Progress [...]

How to do Bellows Breath: Bhastrika Pranayama Benefits

How to do Bellows Breath: Bhastrika Pranayama Benefits

By Ellie Smith|2023-09-15T16:49:28+09:00September 4, 2023|Breathwork for Beginners, Heating Breathwork|

Welcome to our exploration of the benefits of Bhastrika [...]

Grounding Pranayama: Yoga Breathing for Beginners

Grounding Pranayama: Yoga Breathing for Beginners

By Ellie Smith|2023-08-12T15:31:50+09:00August 28, 2023|Breathwork for Beginners, Cooling Breathwork|

Pranayama, the art of conscious breath control, transforms the [...]

Choose what you need…

Yoga Poses

Gain in-depth and comprehensive knowledge of a variety of beginner yoga poses

Breathwork for Beginners

Develop breath awareness and inner calm with beginner-friendly breathing techniques

Meditation for Beginners

Cultivate a fulfilling home meditation practice through different meditation styles

Yoga at Home

Set up a safe home yoga space that honors the culture of yoga and supports your practice

Yoga for Public Speaking

Apply the principles of yoga to help improve your public speaking presence at work and beyond.

Yoga Science

Explore scientific research into ancient yoga practices to see how it holds up in modern contexts.

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