Blcak text reading "Foundations for Yoga Beginners" on a white background with a semi-transparent gold-hue brush stroke running through the text

Welcome!

This blog is about all things yoga. It intends to help you build strong and steady foundations for a safe and sustainable practice.

Therefore, you will find beginner-focused blog posts covering a range of topics including how to get set up, breathing techniques, tips to manage some common yoga-related pain-points, and much more!

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Latest in the blog…

My Grounding Practice for Public Speaking: A Tiny Sun

By Ellie Smith|2025-10-11T16:06:18+09:00October 11, 2025|Mindfulness and Centering Practices, Yoga for Public Speaking|

My friends keep asking what on earth this little [...]

Kemetic Yoga Poses: Ancient Egyptian Yoga Poses

Kemetic Yoga Poses: Ancient Egyptian Yoga Poses

By Ellie Smith|2025-05-24T14:32:50+09:00March 3, 2024|Basic yoga poses, Yoga Poses|

Originating from the ancient civilization of Kemet, today known [...]

Free Online Breathwork Sessions for Yoga Beginners

Free Online Breathwork Sessions for Yoga Beginners

By Ellie Smith|2025-05-24T14:34:08+09:00February 18, 2024|Breath Awareness, Breathwork for Beginners|

Breathwork enhances both emotional and physical well-being. By consciously [...]

Choose what you need…

Yoga Poses

Gain in-depth and comprehensive knowledge of a variety of beginner yoga poses

Breathwork for Beginners

Develop breath awareness and inner calm with beginner-friendly breathing techniques

Meditation for Beginners

Cultivate a fulfilling home meditation practice through different meditation styles

Yoga at Home

Set up a safe home yoga space that honors the culture of yoga and supports your practice

Yoga for Public Speaking

Apply the principles of yoga to help improve your public speaking presence at work and beyond.

Yoga Science

Explore scientific research into ancient yoga practices to see how it holds up in modern contexts.

A black circle outline with the initials E and S in the cente and the word YOGA underneath the initials but still within the circle. The left-hand side of the circle is bordered by a semi-circle outline, to represent the moon and the sun.