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Welcome!

This blog is about all things yoga. It intends to help you build strong and steady foundations for a safe and sustainable practice.

Therefore, you will find beginner-focused blog posts covering a range of topics including how to get set up, breathing techniques, tips to manage some common yoga-related pain-points, and much more!

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Latest in the blog…

Embracing Gratitude: 28 Yoga Quotes to Inspire Mindfulness

Embracing Gratitude: 28 Yoga Quotes to Inspire Mindfulness

By Ellie Smith|2024-01-25T16:21:58+09:00January 25, 2024|Yoga at Home, Yoga Mindset|

Gratitude. Often touted as the highest form of thought, [...]

Eco-yoga: Brands for Sustainable Organic Clothing

Eco-yoga: Brands for Sustainable Organic Clothing

By Ellie Smith|2024-01-19T16:22:49+09:00January 22, 2024|Creating a Home Yoga Space, Yoga at Home|

In my yoga journey, I've learned that the practice [...]

Yoga Wear for Men: Dressing for Comfort and Flexibility

Yoga Wear for Men: Dressing for Comfort and Flexibility

By Ellie Smith|2024-01-19T15:14:32+09:00January 19, 2024|Creating a Home Yoga Space, Yoga at Home|

I've realized that the right yoga attire significantly impacts [...]

Choose what you need…

Yoga Poses

Gain in-depth and comprehensive knowledge of a variety of beginner yoga poses

Breathwork for Beginners

Develop breath awareness and inner calm with beginner-friendly breathing techniques

Meditation for Beginners

Cultivate a fulfilling home meditation practice through different meditation styles

Yoga at Home

Set up a safe home yoga space that honors the culture of yoga and supports your practice

Yoga for Public Speaking

Apply the principles of yoga to help improve your public speaking presence at work and beyond.

Yoga Science

Explore scientific research into ancient yoga practices to see how it holds up in modern contexts.

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