Want to kickstart your home yoga journey today?
Then download my free Yoga Starter Kit!
In this “Yoga Starter Kit” you will get:
- 4 short videos to help you flow on the mat with ease and clarity
- Printable posters for days when you want to disconnect from the internet
- A comprehensive digital practice tracker
- Plus a few little extras
New in the Blog…
Kemetic Yoga Poses: Ancient Egyptian Yoga Poses
Originating from the ancient civilization of Kemet, today known [...]
Free Online Breathwork Sessions for Yoga Beginners
Breathwork enhances both emotional and physical well-being. By consciously [...]
Unlock the Mysteries of Yoga Nadis: Energy Channels
In the realm of yoga, an intriguing concept exists [...]
Harnessing the Power of Intention in Meditation
I discovered the power of intention in meditation when [...]
Yoga to Improve Balance: Poses for Your Equilibrium
Balance, both physical and mental, is a cornerstone of [...]
The Benefits of Stretching Toes Apart: Foot Freedom
I often find that the most straightforward practices have [...]
