Harmony Slater’s podcast which she co-hosts with her husband Russell Case is fascinating. Each week they interview a new guest, delving into their journey into yoga and the lessons they have learned along the way.
Though episodes do touch on some of the heavier aspects of yoga, both Harmony and Russell have a knack for bringing lightheartedness to all their conversations. Their focus is mainly on Ashtanga yoga, though much of the content is applicable to all levels, making it an excellent free audio resource.
I have been lucky enough to have had Harmony as a mentor for a short while, so I can vouch for the fact that she really is a beautiful soul, inside and out. Also, check out episode 150 for a little surprise.